Stronger Every Decade: Your Blueprint for a Longer, Healthier Life
Longevity isn’t about living longer — it’s about living stronger. In this workshop, you’ll learn the essential habits that support a longer, healthier life through every decade. We’ll break down the science of exercise, nutrition, and mental wellness and show you how small daily decisions can dramatically improve your energy, mobility, resilience, and overall healthspan. Perfect for anyone who wants to feel younger, move better, and future-proof their body and mind.







