Neck pain is one of the most common—and most treatable—problems people face today. In this workshop, you’ll learn the real causes of neck pain, including posture, muscle imbalance, stress, and screen habits. We’ll walk you through simple, research-backed strategies to reduce pain quickly and prevent it from coming back. You’ll discover the best daily exercises, stretches, and ergonomic fixes, plus when chiropractic care can make the biggest difference. Perfect for anyone dealing with tightness, stiffness, headaches, or chronic discomfort.