A longer, healthier life requires more than strength alone. In this free workshop, Dr. Olivieri will explain the essential habits that help you maintain your muscle, heart health, energy, mobility and independence as you age.

You’ll learn how strength training preserves muscle and bone, how cardiovascular exercise improves endurance and longevity, and how nutrition can support a healthy weight, stable blood sugar and recovery. We’ll also discuss the importance of sleep, stress management and proper recovery—as well as which supplements may be helpful and which may not be worth your money.

You’ll leave with a practical, sustainable plan for building strength, improving cardiovascular fitness, eating better, recovering more effectively and remaining active through every decade of life.

No previous exercise experience is required. Current patients, guests and members of the community are welcome.