The holiday season should be enjoyable—but disrupted routines, packed schedules, travel, rich foods and added responsibilities can leave you feeling tired, tense and overwhelmed.

In this free workshop, Dr. Olivieri will explain how holiday stress affects your nervous system, sleep, posture, pain, digestion and energy. You’ll learn practical ways to calm your body, protect your sleep, continue moving, make better food choices and recover more effectively without missing out on the celebrations.

You’ll leave with a realistic Holiday Stress Reset plan that can help you maintain your health, energy and peace of mind throughout the busiest time of the year.

Current patients, guests and members of the community are welcome.