PHYSICIAN-GUIDED WEIGHT LOSS IN COHASSET, MA.
Weight loss isn't just about the number on the scale. At Olivieri Family Chiropractic, our physician-guided weight loss program combines advanced body composition analysis, personalized nutrition and lifestyle strategies, targeted supplementation, and ongoing accountability to help you lose weight while improving your overall health.
Lose Weight. Improve Your Health. Build Habits That Last.
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Personalized • Measurable • Sustainable
Successful weight loss isn't just about watching the scale go down. It's about understanding what's changing inside your body, developing better nutrition and lifestyle habits, and having a clear plan you can follow. Our program uses objective measurements and personalized strategies to help you track progress and make informed adjustments along the way.
More Than Just a Number on the Scale
A BETTER APPROACH TO WEIGHT LOSS
Body Composition Analysis
Rather than relying on a one-size-fits-all diet, we help you develop practical nutrition strategies based on your goals, lifestyle, and progress.
Personalized Nutrition
Using advanced InBody 770 technology, we measure body fat, skeletal muscle mass, body water, and other important body composition metrics so we can track changes beyond body weight alone.
Coaching & Accountability
Regular check-ins allow us to monitor your progress, identify challenges, make adjustments, and help keep you focused on the habits that move you toward your goals.
Targeted Supplementation
When appropriate, professional-grade nutritional supplements may be incorporated into your program to complement your nutrition and lifestyle plan.
Everything You Need to Make Measurable Progress
WHAT”S INCLUDED
Our 12-week program gives you a clear plan, objective measurements, and ongoing support from start to finish. We establish your baseline, create a personalized strategy, monitor your progress, and make adjustments along the way based on how you're responding.
Initial Weight Loss Consultation
We start by discussing your goals, weight history, current eating habits, activity level, lifestyle, previous weight loss attempts, and the challenges that may have made losing weight difficult in the past.
InBody 770
Scan & Analysis
Your initial InBody assessment establishes a detailed baseline of your body composition, including body fat, skeletal muscle mass, body water, and other key measurements that allow us to track more than just pounds lost.
Personalized
Weight Loss Plan
Using your goals, assessment, and body composition results, we'll develop practical nutrition, activity, and lifestyle strategies designed specifically for you.
Weekly
Check-Ins
Regular contact provides accountability, helps us identify challenges early, and gives us an opportunity to adjust your strategy as your body and habits begin to change.
Targeted Supplementation
When appropriate, professional-grade nutritional supplements may be recommended to complement your nutrition and lifestyle plan based on your individual needs and goals.
Progress & Body Composition Tracking
We'll repeat key measurements throughout the program so we can evaluate changes in weight, body fat, and lean muscle—not simply rely on what the bathroom scale says.
12 Weeks. One Personalized Plan. Measurable Progress.
The Scale Doesn't Tell the Whole Story
KNOW WHAT’S REALLY CHANGING
Two people can weigh exactly the same but have very different amounts of body fat and muscle. That's why we look beyond body weight. Using our InBody 770 body composition analyzer, we can measure important changes in your body and better understand how your weight-loss program is progressing.
Our goal isn't simply to help you weigh less. We want to see body fat decrease while helping you preserve lean muscle as you work toward a healthier body composition.
Body Fat
See how much of your body weight is made up of fat and track how it changes throughout the program.
Skeletal Muscle
Monitor skeletal muscle mass so we can pay attention to preserving lean tissue while you lose weight.
Visceral Fat
Track changes in visceral fat—the fat stored around the abdominal organs—as another measure of changes in body composition.
Progress Over Time
Repeat InBody assessments allow us to compare your results over time and make informed adjustments to your nutrition, activity, and lifestyle strategies.
Don't just lose weight. Know what you're losing.
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A Clear Plan From Start To Finish
YOUR 12 WEEK PROGRAM
Your program progresses with you. We establish where you're starting, build your initial plan, measure your response, and make adjustments along the way to help you create results and habits you can maintain.
YOUR 12-WEEK PROGRAM
Start
Establish Your Baseline
1
Consultation, goals, lifestyle assessment, and your initial InBody 770 body composition analysis.
Weeks 1-4
2
Begin your personalized nutrition and lifestyle strategies, supplementation when appropriate, and weekly accountability.
Build the Foundation
Weeks 5-8
Review your progress, repeat appropriate measurements, identify what's working, and adjust your plan as needed.
Measure & Adjust
3
Weeks 9-12
4
Continue progressing while building nutrition, activity, and lifestyle habits you can maintain beyond the program.
Build for the Long Term
The goal isn't another short-term diet. It's a plan you can build on long after the 12 weeks are over.
Questions? Call 781-301-3993
Frequently Asked Questions About Our Weight Loss Program
WEIGHT LOSS FAQ
Starting a weight loss program comes with questions. Here are answers to some of the most common questions about our 12-week physician-guided program at Olivieri Family Chiropractic in Cohasset.
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Answer:
Weight loss varies from person to person based on starting weight, body composition, nutrition, activity level, consistency, and other individual factors. Rather than promising a specific number of pounds, we focus on measurable progress—including changes in body weight, body fat, and skeletal muscle—while helping you develop habits you can maintain.
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Answer:
Our program goes beyond simply giving you a diet to follow. We combine InBody 770 body composition analysis, personalized nutrition and lifestyle strategies, regular progress tracking, ongoing accountability, and targeted supplementation when appropriate. Your plan can be adjusted along the way based on your progress and individual needs.
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Answer:
No. Our goal is to help you develop a practical approach to nutrition that works with your lifestyle. We'll establish strategies around food choices, portions, protein and other nutritional priorities while focusing on habits you can realistically maintain beyond the 12-week program.
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Your first InBody 770 assessment establishes your baseline. Additional assessments may be performed during the program to monitor changes in body fat, skeletal muscle mass, and other body composition measurements. The timing of follow-up assessments will depend on your individual program and progress.
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Answer:
No. Supplements are not a substitute for nutrition, activity, sleep, and other healthy lifestyle habits. When appropriate, professional-grade nutritional supplements may be recommended as an additional tool based on your individual goals and program.
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Answer
Our current weight loss program focuses on nutrition, lifestyle strategies, body composition tracking, accountability, and targeted supplementation rather than prescription weight loss medications. If prescription medication may be appropriate for you, we recommend discussing those options with an appropriately licensed medical provider.
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The goal is to leave you with more than a short-term weight loss result. At the end of the program, we'll review your progress and discuss strategies for maintaining your results, continuing toward additional goals, and building on the nutrition, activity, and lifestyle habits you've developed.
Ready to make a change? Our 12-week physician-guided weight loss program gives you a personalized plan, objective body composition tracking, and ongoing support to help you lose weight, preserve lean muscle, and build healthier habits you can maintain.
Your Weight Loss Journey Starts Here
READY TO MAKE A CHANGE?
Prefer to call? 781-301-3993
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