Unlock Your Core — The Hidden Key to a Stronger Spine
After your chiropractor, your spine’s best friend is your core. A weak core forces your lower back to overwork, increasing the risk of vertebral subluxation, pain and injury.
Try these simple habits:
Activate daily. Before you lift, twist, or even stand up, brace your core — imagine tightening your belt one notch.
Choose posture over crunches. Focus on planks, bridges, and controlled movements instead of sit-ups.
Breathe with intention. Exhale as you engage your core; it stabilizes your spine naturally.
👉 Chiropractic connection: Regular adjustments keep your spine aligned so your core muscles can fire efficiently.