Sleep Smart — Align Your Spine While You Rest

We spend one-third of our lives asleep, so your sleeping position matters. Poor alignment overnight can create subluxation.
Better sleep posture checklist:

  1. Side sleepers: Keep knees slightly bent with a pillow between them.

  2. Back sleepers: Use a small pillow under your knees and only on under your neck, preferably a cervical pillow. .

  3. Avoid stomach sleeping —but if necessary use a small thin pillow.
    👉 Chiropractic connection: Ask us about pillow height and mattress firmness; they’re part of your spinal health plan.

Weekly Health TipsChristopher Olivieri