3 Easy Stretches to Reduce Muscle Tension From Sitting

Your spine was designed to move — but sitting for long periods locks it into one position. Just a few minutes of stretching daily can help relax those tight muscles, especially between adjustments.

1. Chin Tucks

  • Sit tall, tuck your chin gently back, hold for 5 seconds.

  • Repeat 10 times to strengthen neck stabilizers.

2. Chest Opener

  • Interlace your fingers behind your head, pull your elbows back, and lift your chest.

  • Hold for 20–30 seconds to release tight chest muscles.

3. Cat-Cow Stretch

  • On all fours, arch your back up (cat), then drop your belly down (cow).

  • Repeat 10 times to keep the spine mobile.

Make these part of your daily routine, and you’ll feel looser, taller, and more energized.

Weekly Health TipsChristopher Olivieri