The #1 Posture Mistake You’re Making at Your Desk (and How to Fix It)

Have you ever noticed your shoulders rounding forward as the day goes on?
One of the most common posture mistakes is letting your head drift forward and your upper back hunch over while working at a desk. This “forward head posture” puts extra strain on your neck and shoulders, which can lead to headaches, muscle tension, and even long-term spinal changes.

Why it happens:

  • Laptop screens too low

  • Poor chair support

  • Staying in one position too long

The fix:

  1. Raise your screen so the top is at eye level.

  2. Sit back with your lower back supported.

  3. Take posture breaks — stand and stretch every 30–45 minutes.

Quick posture reset:

  • Sit tall, roll your shoulders back, and gently tuck your chin.

  • Imagine a string pulling the top of your head toward the ceiling.

Your spine loves movement — keep it supported, and it will thank you for years to come.

Weekly Health TipsChristopher Olivieri